SITMEDITATION

is an “inquiry based” practice focused on reconnecting with our primary state of consciousness, deconstructing the false narratives that keep us stuck in the status quo, and raising awareness of the internal polarizations that trap us participating in stress producing cycles of inner-conflict and compulsive internal-dialogue (Monkey Mind).

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Sense - Integrate - Transcend

Consider enrolling in the SITMEDITATION course if you:

would like to have more joy and peace
would like to be more focused and productive
would like to be more innovative and adapt to challenges better
would like to be more authentic and passionate
would like to increase your motivation
would like to stop avoiding certain situations
would like to be less critical of self or others
would like to feel more fulfilled and satisfied

SITMEDITATION ™ (all-one-word) is an “inquiry based” practice focused on going beyond the underlying misconceptions and internal polarizations and that keep us stuck in states of conflict and compulsive internal-dialogue. It centers around three “transcendent keys” (TKs) and a unique process of Sensing, Integrating, and Transcending through four archetypical polarizations: Spacious vs Empty – Creative vs Destructive – Flowing vs Avoidant – Passionate vs Apathetic.

SITMEDITATION IS A COMPLETE SYSTEM

for ascending and descending the levels of self-organization from Empty to Spacious. Through SIT you can experience the polarities that keep you revolving instead of evolving. The teaching is clear and direct designed to be applied immediately.

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With SIT

existentialism meets spirituality as basic emotional needs are acknowledged in the process of freeing ourselves from compulsive desire, misidentification, and suffering.

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The Problem:

Left unchecked, the strained mind will either start to react compulsively or think us into exhaustion undermining our confidence and leading us toward diminished performance, fatigue, restlessness, and anxiety.

THE TOXIN: MISGUIDED RUSH TO JUDGMENT

Our peace and performance goes down when we prematurely assign values and exercise judgements through polarized logic such as good vs bad, right vs wrong, rather than first cultivating the experiential acceptance of WHAT IS. When we judge ourselves, others, or situations without due process, we rush forward in a way that might produce some temporary feeling of being on the right track, but doesn’t authentically reflect life. As a result, we just end up creating a network of shallow logic and superficial answers. We ruminate endlessly or make ourselves or others miserable with what we think “should be.” We don’t take the time to be truly wise. This is why we often get the advice to “relax” and “slow down” from family and colleagues when we start to become distressed. Unfortunately, we rarely listen and often rush forward to find ourselves becoming more aggressive, intolerant, and egotistical on the one side or more apathetic, avoidant and depressed on the other.

THE ANTIDOTE: CULTIVATION OF SPACIOUSNESS

By learning to just SIT, we can Sense and Integrate our polarizations as soon as they start to happen. We can slow down the rush to judgment, create space, and Transcend both sides of a polarity so we have “options” rather then being caught in the net of This VS That. SITMEDITATION offers us a pathway to create more space for authentic living and better decision making; it gives us an effective method to get out of our over identification with judgment-based-internal-narratives and into life as IT IS – rather than how we wish it was or could be. Through SITMEDITATION and its unique method of Experiential Acceptance and Applied Non-duality, life becomes an experience of sensing, integrating, and transcending. With SIT, you can free yourself from conceptual roadblocks and embrace an expanded capability for being present, loving and fully alive.

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How can SIT help?

Authenticity & Joy

There is nothing like the sense of internal and external alignment when we know when we are acting from our deepest values and beliefs.

R E A D

Less Anxiety

Everyone experiences anxiety at one point or another. We all go through periods when we are less confident and in the flow.

R E A D

Better Relationships

The dance of “I want you – I do not want you,” plays out in both the intra-personal and the inter-personal or relational domains.

R E A D

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SITMEDITATION for Authenticity and Joy

Being true to oneself and living from the heart naturally produces great satisfaction and well-being. There is nothing like the sense of internal and external alignment when we know when we are acting from our deepest values and beliefs. We experience both a sense of deep connection to ourselves and a spaciousness that extends joyfully to others.

The goal of SITMeditation is such a humbling and grounding state. By neutralizing the play of opposites inside us, SITMEDITATION frees energy that would otherwise be held in polar-tension and stops the endless interruptions that the Polarized Self is constantly giving rise. We are no longer interrupted by our doubts, shamed by our judgments, or inflated by our egos. Instead, we achieve a state of humbling equilibrium accepting all that is without need for modification and that brings an unshakable peace.

SITMEDITATION teaches us how to recognize and resolve our internal polarizations so that we can evolve instead of revolve.

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SITMEDITATION

for Anxiety

Everyone experiences anxiety at one point or another. We all go through periods when we are less confident and in the flow. Our ability to embrace and grow through these times is paramount for our continued development. Self polarization splits our experience into good/bad and if we are not careful we can find ourselves spiraling downward toward self condemnation or shame. The logic goes something like “Anxiety isn’t good. So if I have it, I am bad. ” Anxiety breeds avoidance, over thinking, and can make us both hyper-vigilant and withdrawn. We lose our sense of presence, of being with others, and even of being comfortable in our own skin.

SITMEDITATION works to restore our sense of flow and goes right to the heart of our anxiety and underlying fear of loss. It gives us direct access to the parts of us we need in order to take a deep breath, relax, and just let things go. Through SITMEDITATION we get the opportunity to actually see and experience how anxiety is created inside us and how it can be transformed.

SITMEDITATION teaches us how to recognize and resolve our internal polarizations so that we can evolve instead of revolve.

Click here to Join our next Free Live Event

SITMEDITATION

for Relationships

Often we can see the Hungry and Apathetic organizations playing out the dance of opposites in relationships. This dance of opposites can play out in a number of ways. The simple form is below:

when one partner is Passionate the other is Apathetic
when one partner is Apathetic the other Passionate
one or both partners flip from Passionate to Apathetic or Apathetic to Passionate

This dance of “I want you – I do not want you,” plays out in both the intra-personal and the inter-personal or relational domains. Because the self organizes the perception of reality based on itself; what is inside is outside. The Hunger/Apathy polarity is first an internal form of self-relating that then gets projected onto significant others in the environment.

What is really interesting is that people who have this organization most active seem to find others with a similar level of activation so that the game becomes mutual – and they can focus on the polarity in the other rather than in themselves. If they are really in the grip of this archetypical self-organization, they tend to be reactive in relationships and see things as black or white, good or bad, wonderful or toxic. They hate you or they love you. If the organization is only mildly active they stay stuck with distant relationships that look more like a dance of approach and avoid where calls or emails don’t get returned and meeting dates are continuously rescheduled.

SITMEDITATION teaches us how to recognize and resolve our internal polarizations so that we can evolve instead of revolve.

Click here to Join our next Free Live Event

The Nature of Experience, Non-duality, Enlightenment and why Psychotherapy can only do 50% of the job.

If you are a spiritually inclined person who would like real life answers and practices, Goodlander Experience Training (GET) invites you to take a deep dive into what it really means to be present, relational, and connected on the spiritual path. GET Director Morgan Goodlander, will share important moments from his over 30 year apprenticeship with with the reclusive teacher J. R. Ordar and present powerful insights into what it really means to walk the spiritual path. Expect to have a thought provoking, evocative, and perhaps even life changing experience that enlightens rather than informs.

Morgan Goodlander is the author of SITMEDITATION and leads meditation trainings in non-duality and narrative deconstruction around the world. When he is not teaching spiritual practices, he works as a consultant in the area of personal and organizational development in the United States, Europe, and Asia, providing leadership programs and advising organisations on how to leverage context and increase performance. He spent the first twenty years of his career training psychotherapists in fifteen plus countries.

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SITMEDITATION

Sense - Integrate - Transcend

SITMEDITATION IS A COMPLETE SYSTEM

With SIT

The Problem:

How can SIT help?

Authenticity & Joy

Less Anxiety

Better Relationships

Join Our Next FREE TALK

The Nature of Experience, Non-duality, Enlightenment and why Psychotherapy can only do 50% of the job.

Join Our Free Event List.

Join Our Free Trial